American

Mediterranean Bean Salad

Recipe from Skinnytaste

Cuisine
American
Protein
chickpeas and black beans
Dietary
dairy-free, gluten-free, high-fiber, vegan
Time
15 minutes

Ingredients

  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 English cucumber, quartered and chopped
  • 1 cup grape tomatoes, chopped
  • 1 large garlic clove, finely minced
  • 1/2 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1 1/2 tablespoons extra-virgin olive oil
  • Juice of 1 medium lemon
  • 1/2 teaspoon kosher salt
  • Freshly ground black pepper, to taste

Method

  1. Combine the chickpeas, black beans, cucumber, tomatoes, garlic, onion, parsley, and mint in a large bowl.
  2. Whisk the olive oil and lemon juice in a small bowl until emulsified.
  3. Pour the dressing over the bean mixture. Add the salt and pepper and toss gently.
  4. Let the salad rest at room temperature for 30 minutes so the flavors combine, or refrigerate it for later serving.

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