Cauliflower Tots
Recipe from Skinnytaste
Ingredients
- 2 cups cooked cauliflower florets, finely chopped
- 1 large egg
- 1 large egg white
- 1/2 cup minced onion
- 3 tablespoons minced fresh parsley
- 1/2 cup grated reduced-fat sharp cheddar cheese
- 1/2 cup seasoned breadcrumbs or gluten-free breadcrumbs
- Salt and black pepper, to taste
- Cooking spray
Method
- Steam a little more than 2 cups of raw cauliflower florets, covered, for 4 to 5 minutes. They should be tender but not mushy. Drain and dry them well, then finely chop and measure 2 cups.
- Heat the oven to 400°F and coat a nonstick baking sheet with cooking spray.
- Mix the cauliflower, egg, egg white, onion, parsley, cheddar, and breadcrumbs. Season with salt and pepper.
- Shape tablespoon portions into small ovals and arrange them on the baking sheet.
- Bake for 16 to 18 minutes, turning halfway through, until golden. The recipe makes about 32 to 34 tots.